Ivan does appear to have managed to lock everyone out....

So I am here on the counter-blog. Can we have a colour other than pink please? Either purple, or red for the revolution?

Training:

10/12 - 3x5k: 17.45.6 (1.46.5) @ rate 25, 193 hr; 17.51.8 (1.47.1) @ rate 26, 198 hr; 20.51.3 (2.05.1) @ rate 20 (I think), 186 hr.
11/12 - 17k, 1.07.47.6 (1.59.6) @ rate 19, 165 hr
12/12 - 17k, 1.07.24.7 (1.58.9) @ rate 19, 164 hr
13/12 - 17k, 1.07.12.3 (1.58.5) @ rate 19
14/12 - 17k, 1.07.07.0 (1.58.4) @ rate 19
15/12 - 17k, 1.07.08.4 (1.58.4) @ rate 19
16/12 - 2- with Dave Leung, did a run and a half.